![]() Withdrawal, such as sweating or shaking, after not usingĪ characteristic of addiction can be the inability to deal with emotions or stressful situations without the aid of drugs and alcohol.Excessive time spent seeking drugs or alcohol.Decreased performance at work or school.Preference to use above other duties or activities. For some, addictive behavior was at one time a short-term remedy to a distressing situation. During these times, feeling emotionally overwhelmed may find temporary relief by using addictive substances. Unfortunately, because the original stressor has not been properly dealt with, the substance abuse becomes the individual’s primary method of dealing with the stress. As the stress continues, the individual feels an increasing need to find relief through the substance abuse. In order to fight addiction, you must have acceptance of it. Often in life, acceptance is difficult: You must accept losing a promotion, your pet running away, or your car dying. Things happen frequently that are unplanned or unwanted. That does not change the fact that we must accept these situations as reality. Acceptance does not mean approval and does not change the fact that you may not have wanted something to happen. It just means you have accepted the reality of a situation. How can you fight addiction? How can you cope with stress without depending on substances? It starts with accepting that you have an addiction. Then, you must also accept that the environment and stressors that may have led to your addiction might be out of your control. What is in your control is learning to deal with these stressors in a healthy and productive manner instead of relying on substances. This course will help you learn how to deal with these stressors in a more functional, productive way. ![]() Examining Addiction from a Personal Perspective, and its Effects on the Mind and Body.The Differences Between the Various Kinds of Drugs: Prescription, Opiates, Stimulants, and Marijuana. ![]() The Consequences of Excessive Drug and Alcohol Use.
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